Do you feel like your emotions are calling the shots, leaving you overwhelmed?

Let's change that.

Aa therapist in Texas who specializes in helping people heal from major depression, and PTSD my approach to therapy is conversational, nonjudgmental and safe to dig deep without feeling overly clinical. You'll feel welcome to let your true thoughts and feelings come out. I will weave in therapy skills without overemphasis or pressure. I want to give you space to find your a-ha moments. These 'a-ha' moments are enhanced with validation, support and education to how certain behaviors and coping mechanisms developed. I work to earn your trust so that we can have a collaborative approach to learning new tools for a healthier future.

In session you can expect a strength focused, solution-based approach to help highlight progress made and propel you down the road to continued progress.  

In a safe and welcoming space, we'll explore your thoughts and emotions at a pace that feels right for you. Together, we'll gently challenge unhelpful patterns and behaviors, empowering you to set boundaries with confidence and reconnect with yourself.

Yes, therapy can feel like hard work. But together, we can build a secure, trusted rapport to process events and build skills that resonate with your personal life and goals.

Coming to this moment to seek therapy may be filled with uncertainty, confusion, fear, or perhaps, an overwhelming readiness for something different. No matter where you are, I look forward to working alongside you as you take the next step toward a happier, more fulfilling life.

Patricia's caseload is currently full. If you would like to join her waitlist email info@therapathmh.com. We also have many therapists currently taking new clients and we would be happy to suggest another great fit for you.